I read this today and thought I would share:
When you are feeling bad within yourself, anything and everything outside you looks better. You may be able to convince yourself it is better to run away from your feelings. You will probably think the bad feeling is gone- for a little while.
When you are feeling bad, the feeling is in you. You can't get away from it. You might find some one to blame it on . That will only work for awhile. Sooner or later you will be forced to accept that the bad feeling is your feeling ad it had nothing to do with anyone else.
Most bad feelings are a result of conflict. The conflict could come from the feelings you are loosing control of yourself and your life. You may have a partner or parent who wants or expects you to do something you do not want to do and you are not sure what to do about it. In any case, at the core of bad feelings are the absence of one essential thing- LOVE.
When you are feeling bad about yourself or your life , do something you love. Make sure the thing you love to do is good for you. Make sure that it will not hurt anyone else. Make sure that while you are doing it, you remind yourself of all the ways you can be more loving, more supportive and encouraging to yourself. Love is really the only thing that will help you resolve your internal conflict so that you can feel better indefinitely.
When you are feeling bad about yourself or your life , do something you love. Make sure the thing you love to do is good for you. Make sure that it will not hurt anyone else. Make sure that while you are doing it, you remind yourself of all the ways you can be more loving, more supportive and encouraging to yourself. Love is really the only thing that will help you resolve your internal conflict so that you can feel better indefinitely.
I find this so true. I can tell you one thing I do that helps me re- group. I close my eyes and see myself as a child. I have to really connect for this to work. I imagine I am in the house I grew up in and my parents are there but I feel alone, as I did often. I find myself remembering a lot of things in my house. (decor,smells) Then I see myself as an adult watching this little girl be lonely. I imagine what I would say to her and I say it. I play and read to her and tell her how great she is. I kiss her and hold her. It is one of the most wonderful things I can ever do for myself. Most of the time the pain we feel now is from something that we felt or believed as a child and need to find the source and mend it as an adult. I know it seems so foolish but I have learned to love that little girl that didn't feel loved. (ME)
Have a great day and thanks for letting me share.
Brenda
beautyfilly1 <sharmilathota@
To Kill a Mocking Bird? yeah that may well happen...
better to be myself as you suggest.
*smiles*
Sharmila
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